Muscle Builder Training Tips 

• New trainers should commence with a basic mass building program and train the entire body 3 times per week. Exercises should include bench press, chin-ups, squats, biceps curls, triceps extensions, military press and sit-ups.
• More experienced trainers should follow a split routine training each muscle group twice weekly to 10 days. For example, Monday train chest back and shoulders, Tuesday train legs and arms, Thursday - same as Monday, Friday - same as Tuesday, Wednesdays and weekends, rest. High intensity techniques should be included such as forced reps, supersets, descending sets, etc., to stimulate the maximum number of muscle fibres.