Join Max's Gold Club
VIEW CART

Mass Gainer Pro-Xtreme Nutrition Plan


Home > Products > Mass Gainer Pro-Xtreme > Mass Gainer Pro-Xtreme Nutrition Plan >

­Mass Gainer Pro Extreme.

Sample Nutrition Plan:

Eating big to build size is a commitment serious trainers must make. What should your eating program look like? Here is a sample nutrition plan that will give you the balanced intake for optimum gains:

Meal 1 (7.00am)

2 whole eggs +6 eggwhite omelette, large bowl of oats with milk, 2 - 4 slices wholemeal toast with peanut butter, orange juice, tea or coffee

Meal 2 (9.00am)

MAX’S Mass Gainer Pro-Xtreme Shake

Meal 3 (10.30am)

1 x grilled Chicken Breast, 1 cup steamed rice, Apple & banana (or other seasonal fruit), fruit juice

Meal 4 (12.30pm)

Tuna (185g tin), large garden salad & dressing, sweet potato, wholemeal bread. Protein Bar (MAX’S CVGM or Muscle Meal Bar)

Meal 5 (2.30pm)

MAX’S Mass Gainer Pro-Xtreme Shake, 1 apple or orange

Meal 6 (5.30pm)

(After Training) MAX’S Mass Gainer Pro-Xtreme Shake

Meal 7 (7.00pm)

Grilled/bbq’d lean meat, chicken or fish (approx 300g), large serve of garden salad or vegetables, 1 - 2 cups steamed rice or pasta or 2 baked potatoes or sweet potato, fruit salad and natural yogurt

Meal 8 (10.00pm)

MAX’S Mass Gainer Pro-Xtreme Shake or MAX’S Nitetime Protein Shake

Drink at least 2 - 3 litres of water throughout the day.

Mass Gainer Pro Extreme Training tips for maximum mass:

  • Train 4 - 5 days per week and train only 2 - 3 body parts per workout.
  • Warm up with 2 - 3 sets then perform 2 - 3 all out sets to failure with the heaviest weight you can handle with good form
  • Aim to get to failure after about 6 - 8 reps, if you are doing more reps put the weights up
  • Use high intensity techniques every few workouts like forced reps, drop sets and supersets
  • Each workout should not exceed about 1 hour
  • Use only 2 exercises per body part during each workout and change these regularly
  • Use mass building compound exercises rather than isolation movements like bench press for chest, squats for legs, barbell military press for shoulders, chins for back., etc
  • After about 5 - 6 weeks of heavy training, switch to a lighter raining load for a few weeks then build back up to another heavy training cycle