MAX'S sponsored athletes don't muck around in the gym, they mean business.

All our guys attack their training with fo­cu­sed determination and are very strong. The following training articles and tips will give you a good feel for how serious trainers go about their gym sessions.

We are currently in our 5th Season of Muscle TV and we bring you Australia's best athletes and there individual training routines from Beginners right through to advanced.

We have built a comprehensive Video Library on MUSCLE TV from our very first episode to our current one you even have drop down boxes whereby you can sought by body parts and much more check it out by 

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Beginners Training Routine. The following workout should be used by individuals with little or no strength training experience. This workout will focus on improving your muscular strength and muscular endurance.Learn the secrets of success without sacrificing injury and accelerate your muscle growth like never before.

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Intermediate Training Routine. So you're past the first, trembling steps on the road to physical excellence. Great! You've probably packed on a couple of pounds of muscle during the past months, and you're starting to feel confident in the gym. You know what you're doing, and you have most of the exercises figured out by now. The weights go up, up, up, and it's getting harder and harder to resist the urge to pull off your shirt and flex your biceps every five minutes.

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Advanced Training Routine.  So, you've kept at it for a couple of years and should see a lot of improvement from your salad days of bodybuilding. Good for you! Now, the bad news: the road gets a lot rougher from here on. 

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