Stripping Fat and getting Lean & Ripped

You may also find the following articles of benefit.

A six pack in time for summer. With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we'll often associate with it and among our top favorite summertime activities will always be the trip to the beach. More...

Getting Ripped. Muscle definition, or being ripped, refers to having your muscles appear more visibly and dramatically. A guy with a twelve-inch arm can have much more noticeable muscles than a guy with an eighteen-inch arm because he has better definition. More...

20 Diet Tips For Every Trainer. If you are seriously trying to add muscle, you have to train hard, heavy and eat plenty of quality protein. As a general rule of thumb, to gain mass you should eat 3 grams of protein per kg of bodyweight every day. More...

Tips For Getting Lean. If you are a competitive bodybuilder, then you can resort to some of the usual tricks,like a low carb / low fat diet to quickly strip bodyfat, but this approach is difficult to sustain, and pretty unhealthy for any longer than about 2 - 3 weeks. More...

Cutting Up - The Low Carb Diet. In hindsight, if I review my competition diets from years gone by, I found that the times when I reduced carbohydrates dramatically really hardened me up, i.e. stripped body fat quickly. We were really onto something there. More...

Max's mass and weight gain diet...

If you are trying to bulk up and put on plenty of size and strength as quickly as possible, try our Weight and Mass Gain diet and watch the kilos mount up.

Click here for details.

You may also find the following articles of benefit:

Heavy Duty Training. Heavy Duty is a phrase that former Mr. Universe Mike Mentzer coined for High Intensity Training (also known as 'HIT'). HIT is based on doing very intense, brief, and infrequent workouts. The goal is progressive overload. More...

Training for Hard Gainers. A hard gainer is a genetically-typical type of person. To be more specific he/she is born with no special genetic 'gifts' which enable them to pack on muscle mass quickly. Such people cannot gain lots of strength using VOLUME training. More...

Carbs For Building Muscle. For a hard training bodybuilder, a diet rich in complex carbs is recommended. Along with plenty of protein, try to focus on eating unprocessed complex carbohydrates like potatoes. More...

Diet Cycling for Muscle Gains. As most of you know who train regularly, gaining muscle continuously is impossible. After initial early gains, adding mass is a constant battle – often thwarted by many setbacks. More...

Adding Size. Ask any serious trainer in any gym if they would like to add more size, and I guarantee 98% will say yes. The other 2% are lying. If you're just starting out on the weights it's usually relatively easy to add a reasonable amount of muscle. More...

Max's lean and ripped diet...

If you are trying to pack on some quality, lean muscle mass without adding fat, MAX'S Lean & Ripped Muscle diet is the one for you.

Click here for details.

You may also find the following articles of benefit.

Tips For Getting Lean. If you are a competitive bodybuilder, then you can resort to some of the usual tricks,like a low carb / low fat diet to quickly strip bodyfat, but this approach is difficult to sustain, and pretty unhealthy for any longer than about 2 - 3 weeks. More...

Cutting Up - The Low Carb Diet. In hindsight, if I review my competition diets from years gone by, I found that the times when I reduced carbohydrates dramatically really hardened me up, i.e. stripped body fat quickly. We were really onto something there. More...

Fat Loss Facts. In an average 80kg man, 20% of his total body weight is protein, over half of which is muscle protein. (Water makes up most of our bodyweight). Muscle is a sponge for dietary glucose. More...

Getting Ripped. Muscle definition, or being ripped, refers to having your muscles appear more visibly and dramatically. A guy with a twelve-inch arm can have much more noticeable muscles than a guy with an eighteen-inch arm because he has better definition. More...