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Build More Muscle
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It's the question foremost in every serious trainer's mind -
How can I build more muscle??
How can I build more muscle??
There's no one simple answer, but there are plenty of approaches you can use to up the amount of muscle mass you have. Some of these are tried and proven methods that have stood the test of time, others are recent discoveries based on strong scientific research. We aim to bring you as many tips and techniques we can to help you pack on more muscle. We'll keep adding to this section so check back often.
Training Tips:
- Strengthening your core
- Split routines
- Forced reps
- Negatives
- Drop sets
- Increasing intensity
- HIT (High Intensity Training)
- Supersets
- Circuit training
