Frequently Asked Questions
Home > FAQs > Diet and Nutrition >
Creatine Corner
Weight Loss
Carbs after training are good to help maximise recovery. However to get cut up, restrict carbs at other times during the day. Cut out bread, pasta, rice and potatoes. Also avoid sugar and baked products. Eat lots of low fat quality protein like lean meat, chicken and fish and plenty of non starchy vegetables. If you get hungry have a handful of almonds or a protein shake in water. This approach should help drop body fat while retaining muscle to give you that ripped look.
General
Most Popular Questions
- What exactly does creatine do?
- How do I target my upper chest?
- How can I build size and strength as quickly as possible?
- How often should I do my cardio?
- How should I take my creatine?
- If I pre mix my protein shakes to take with me to work or the gym, are there any potency issues?
- Should I take creatine and why?
- Are "drop sets" the best method to gain muscle?
- What is the best exercise to build my triceps muscle?
- I’m interested in quickly getting as muscular as possible. How many reps should I do for each exercise?
