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Creatine Corner
With the new Creatines it not as important to go through a loading phase as when using Creatine Monohydrate alone. We would suggest you look at using about 10 grams a day for the first week (5g morning, 5g evening - 5g is about a heaped teaspoon). After this, 10g on training days and 5g on non training days usually works well if you are a heavy trainer.
Creatine is quite safe and many athletes use up to 30g per day without any adverse affects, but we believe this is a bit excessive.
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