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Bodypart Specific

How do I target my upper chest?

What is the best exercise to build my triceps muscle?

What exercises can I do to get that lower ridge on my pecs, that real chiseled look?

My biceps always get sore when I do lat pull-downs — how do I get my back more involved?

I feel I get a better workout for my arms doing curls — is working my triceps really necessary?

I’m looking for a way to really develop my shoulders. My problem is I can’t do behind the neck barbell presses without aggravating my shoulders. Any suggestions?

Weights for sport

I am a runner and I also use weights but am finding it hard to put on muscle. What should I do?

I am an ironman triathlete so I want the strength and definition without the bulk. What would you recommend as a post workout protein.

I exercise for a specific sport. Will adding muscle impair my agility or speed?

Adding Size

How can I build size and strength as quickly as possible?

Are "drop sets" the best method to gain muscle?

I am training hard but am finding it really hard to put on weight. What am I doing wrong?

I recently had a long spell in hospital and have lost a lot of weight. I want to get back in the gym. I want to bulk back up and I need some good advice as to direction please.

Cardio Corner

How often should I do my cardio?

Is it best to do cardio at the start or at the end of a workout session?

Ideally it's best to do your cardio separately from your weight training as by doing both together you reduce the intensity you can devote to each. However, if you have to do them together - do your cardio after weight as this will allow you to weight train with higher intensity.

How long should I do my cardio for?

Is cardio harmful to the process of adding muscle?

What is the best type of cardio for me?

The simple facts about cardio.

What is my Target Heart Rate?

What exactly is cardio?

General Training

I’m interested in quickly getting as muscular as possible. How many reps should I do for each exercise?

Is it okay to train my whole body every day?

You say you have a 30 - 45min window of opportunity to take protein, etc. after working out. Does this mean 30 - 45mins after a complete workout, or does this mean 30 - 45min after working out a single muscle group?

Are Smith machines superior to free weights?

Should I avoid compound exercises like squats and dead-lifts because I heard they are dangerous for the spine?

I want to be healthy, but I don't want to be as big as the bodybuilders. Should I still resistance train?

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